What is the cure?

This is not good.
My health is taking a toil on me.

My housemates played a prank on me and accidentally injured me. Yes my right wrist again. I guess it's bcos it's still painful that's why when they were abit rough it hurts more. Basically I was grabbed and pulled on my limbs (yes my wrist). So it hurts like hell basically. Wasn't as bad as I just sustained the injury but it was still painful. Tried to heed advice and rub ice on it. Worse! Coldness made it hurt badly. Could feel the cold somehow seep in through the skin haha and it got much worse. So can't do anything about it. Can't really rotate it again! Damn... I probably need to visit some hospital here get an X-ray or what.

So apart from my 101 bruises and injuries, my body is falling apart.

Feeling perpertually bloated. My stomach feels like a balloon with all the gas churning. Never used to have a problem with constipation back in the country except when I was in Thailand haha. I'm just so used to having diarrhea. This is just killing me. Just dun feel good. My doc did tell me that my condition of IBS (Irritable Bowel Syndrome) could cause diarrhea and constipation. But it was forever the former. Stress and anxiety could aggrevate it. Well well... And things can't be any worse, vomitted twice in 3 days. And it's alot of vomit. I know I can vomit alot. But ya, this is not right. Vomitting after meals.

Is it the water?
Is it the diet?
Is it the climate?
Is it the anxiety?
Is it the stress?

Or is it just me?
And the things happening ard me?